WeLLBody

$59.00 every month

WeLLBody is a progressive hybrid strength and conditioning program for women who want to build strength, develop power, improve conditioning, and train like an athlete.

This program is designed for women with some lifting experience who want a structured plan that combines heavy strength work, athletic conditioning, and sprint training without relying on random workouts.

What’s Included in Your WeLLBody Program

• 3 strength workouts each week

• 1 strength + conditioning workout

• 1 sprint interval session

• Progressive 4–8 week training blocks

• Strength, power, mobility, and conditioning built into your program

• Clear sets, reps, rest periods, tempo, and RPE/RIR guidance

• Progressive overload built into each training block

• Warm-ups and mobility included

• Exercise video demonstrations + coaching cues

• Workouts delivered through the TrueCoach app

• Weight and performance tracking inside TrueCoach

• Option to upload exercise videos for form and technique feedback

• Direct messaging for training questions

What You’ll Need

WeLLBody works best with access to a gym or well-equipped home setup.

Ideally, you’ll have access to:

• Dumbbells and/or kettlebells

• Barbell access when available

• Bench

• Box or step

• Medicine ball or slam ball

• A cardio machine or another appropriate option for sprint intervals

Most barbell exercises can be modified using dumbbells or kettlebells.

Before You Join

WeLLBody is best suited for women who already have some strength-training experience and feel comfortable with foundational movements such as squats, hinges, lunges, presses, and rows.

If you’re newer to strength training or prefer a lower-volume 3-day program, WeLLStrength may be a better starting point.

Your Membership

Your membership begins immediately after purchase.

You’ll receive access to your training through TrueCoach and can begin your current training block right away.

$59/month

Cancel anytime prior to your next billing cycle.

30-Day Guarantee

If you consistently follow the program during your first 30 days and decide WeLLBody isn’t the right fit for you, email me within those 30 days and I’ll refund your purchase.

Ready to get started?

Train strong. Stay powerful. Keep doing what you love.