01
2–4 Training Days Per Week
Your weekly schedule is built around your goals, recovery, available training time, and other activities.
Personalized Remote Strength Coaching
Individual Programming. Expert Coaching. Real Progress.
Fully personalized remote strength coaching for active adults who want a program built around their goals, schedule, sport, training history, and current capacity.
Limited coaching spots available.
Email to InquireBUILT AROUND YOU
This Is Not a Template Program.
Personalized coaching is for people who want more individualization, more feedback, and a training plan that adapts to their life instead of forcing their life to adapt to the program.
Your program is built around your goals, training experience, equipment access, weekly schedule, sport demands, injury history, and current level of fitness.
I have spent nearly 20 years working in physical therapy, strength training, rehabilitation, and performance. That background allows me to look at your training through both a performance and movement-quality lens.
The goal is not simply to give you workouts. It is to create a clear, progressive plan that helps you become stronger, more capable, and more confident over time.
You don't need more workouts.
You need the right program.
One that progresses with you, fits your life, and is built around what you actually want to do.
WHAT'S INCLUDED
High-Touch Remote Coaching
This is my most individualized remote coaching option.
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Fully Personalized Programming
Exercises, volume, intensity, progressions, and substitutions are selected specifically for you.
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Unlimited Messaging
Ask questions, clarify workouts, troubleshoot modifications, and communicate directly with me throughout the month.
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Weekly Video Technique Feedback
Send exercise videos for technique review and coaching feedback so we can keep improving your movement quality and confidence.
WHO IT'S FOR
Personalized Coaching May Be Right for You If...
You want a program built specifically around your goals.
You have a demanding schedule and need flexibility.
You participate in sports or outdoor activities and want training that supports them.
You have a history of injuries or recurring aches and want thoughtful exercise selection.
You want accountability and ongoing access to a coach.
You value individualized feedback over generic programming.
WHY WORK WITH ME
Nearly 20 Years in Strength, Rehab, and Performance.
My background as a Doctor of Physical Therapy shapes how I program, progress, modify, and coach.
Movement Expertise
I understand how movement quality, injury history, and load tolerance influence training decisions.
Performance Focus
Your program is built to make you stronger and more capable, not simply keep you in “rehab mode.”
Progressive Programming
Training progresses intentionally over time instead of constantly changing for the sake of novelty.
Long-Term Perspective
I want your training to support the body and lifestyle you want for years to come.
HOW IT WORKS
Simple, Individualized, and Built Around Your Life.
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Start With an Inquiry
Email me with a little about your goals, training history, and what you're looking for.
2
We Determine Fit
Because I keep a small personalized coaching roster, we'll make sure this level of coaching is the right fit for you.
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Your Program Is Built
You'll receive 2–4 days of individualized strength programming based on your schedule and goals.
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We Adjust as You Progress
Messaging, technique review, and ongoing adjustments help keep your training moving forward.
INVESTMENT
$199–$299 / Month
Pricing depends on the level of programming, coaching support, and complexity of your training needs.
I intentionally keep my personalized coaching roster small so I can provide meaningful feedback and individual attention.
Email to Inquire About AvailabilityNOT SURE WHICH OPTION YOU NEED?
Personalized Coaching vs. Group Programming
Personalized coaching is best if you want individualized programming, more direct access to me, or need your training adapted around sport demands, injuries, travel, or a more complex schedule.
If you simply want a well-designed strength program to follow on your own, one of my remote group programs may be a better fit.
Choose Personalized Coaching If You Want:
- A program built specifically for you
- More direct access to me
- Weekly technique feedback
- Ongoing modifications
- Programming around sport, travel, or injury history
LIMITED COACHING SPOTS
Ready for a Program Built Around You?
I keep a small number of personalized remote coaching clients so I can provide the level of attention this service deserves.
Email Colleen to Inquire