The WeLLBody Training System

Strength training programs designed specifically for women by Dr. Colleen McGinnis, DPT. Choose the path that fits your goals, schedule, and season of life.

WeLLBody

6-Day Hybrid Strength + Conditioning

Our flagship program. Strength, conditioning, and sprint work blended into one athletic-style training plan. Built for women who want it all: performance, power, and structure.

  • 3 strength days
  • 1 strength & conditioning day
  • 1 sprint interval session
  • 4–8 week progressive blocks

From $59/month

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WeLLStrength

3-Day Full-Body Strength

Simple, intentional, and sustainable. Three strength sessions per week with built-in mobility and progression. Perfect if you want strength without a 5–6 day commitment.

  • 3 full-body strength workouts
  • 30–50 minutes per session
  • Gym or at-home friendly
  • Pairs easily with running, hiking, yoga, or biking

From $49/month

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WeLLPhysique

4-Day Machine-Based Hypertrophy

A physique-focused program using commercial gym machines and cables. For women who want visible muscle, shape, and a plan that makes the weight room feel less intimidating.

  • 4-day upper/lower split
  • Machine + cable + DB work
  • Physique & muscle tone emphasis
  • Designed for women 35+ who want aesthetics without apology

From $59/month

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Which Program Is Right For Me?

Choose WeLLStrength if...

  • You want a realistic, sustainable 3-day plan.
  • You’re newer to lifting or getting back into it.
  • You want to pair strength with running, hiking, biking, or yoga.
  • You want to build a strength foundation without feeling overwhelmed.

Choose WeLLPhysique if...

  • You train at a commercial gym with machines and cables.
  • You want more visible muscle definition and shape.
  • You love the idea of a 4-day upper/lower split.
  • You’re ready for a structured hypertrophy program designed for women.

Choose WeLLBody if...

  • You want strength, conditioning, and power in one plan.
  • You enjoy training 5–6 days per week.
  • You want to feel like an athlete and train like one.
  • You’re ready for my highest-volume hybrid program.

Still not sure? Email me at colleen@wellbodylab.com and I’ll help you choose the best fit based on your goals, experience, and schedule.