WeLLBody

Ideally, you'll have access to barbells, dumbbells and/or kettlebells, a bench, a box or step, and some type of cardio option.

You do not need access to a barbell. Most barbell movements can be performed with dumbbells or kettlebells.

The most important consideration is having enough resistance available to continue progressing your loads as you get stronger.

All workouts are delivered through the TrueCoach app.

Every exercise includes a video demonstration and written coaching cues. Your workouts also include your programmed sets, reps, tempo, rest periods, and RPE/RIR guidance.

You can log your weights directly in TrueCoach so you can easily see what you lifted previously and continue progressing over time.

You also have the option to upload videos of your exercises if you'd like feedback on your technique.

WeLLBody is best suited for women who already have some strength-training experience.

You should feel reasonably comfortable with foundational movement patterns such as squats, hinges, presses, rows, lunges, and dumbbell or kettlebell exercises.

You do not need to be an advanced lifter, but this is not intended to be a true beginner program.

If you're newer to lifting or want a lower-volume strength program, WeLLStrength may be the better starting point.

That's okay. Consistency over time matters far more than having a perfect week.

The workouts are intentionally numbered so you can continue progressing through the program rather than feeling like you need to skip ahead or cram missed sessions into the next week.

If life gets busy, prioritize the strength sessions first. Then add your conditioning and sprint work as your schedule allows.

If you miss a session, simply continue with the next appropriate workout.

Because repetition is how you progress.

The program is organized into 4–8 week blocks so you have enough exposure to the same foundational exercises to improve technique and progressively increase your weights or reps.

Constantly changing exercises can make workouts feel novel, but it makes progressive overload much harder to measure.

Yes, as long as you have enough equipment to progressively challenge yourself.

Common substitutions include:

• Barbell exercises → dumbbells or kettlebells
• Bench exercises → sturdy chair, couch, ottoman, or stairs
• Incline exercises → flat variation or an appropriate supported setup
• Machine cardio → outdoor running, bike, stairs, jump rope, or another appropriate conditioning option
• Box jumps → jump squats, drop squats, or another suitable plyometric variation

If you're unsure about a substitution, email me and I'll help you find an effective alternative.

WeLLBody is a monthly membership.

You'll have access to your programming for as long as your membership remains active.

You can cancel anytime before your next billing cycle.

This depends on your individual situation.

Some exercises can easily be substituted, while other injuries or conditions may require more individualized programming than this membership provides.

Email me at colleen@wellbodylab.com and we can determine whether WeLLBody is appropriate for you.

No.

However, you'll need access to dumbbells or kettlebells that are heavy enough to progressively challenge you.

Progressive overload is an important part of the program, so your equipment should allow you to increase resistance as you become stronger.

I want you to feel confident trying WeLLBody.

If you consistently follow the program for your first 30 days and decide it isn't the right fit for you, simply email me within those 30 days and request a refund.

I'll refund your purchase.

Send me an email at colleen@wellbodylab.com.

I'm always happy to help you determine whether WeLLBody is the right fit.