Choose Your WeLLBody Program

No matter where you are in your fitness journey, there’s a program designed to help you build strength with purpose. Whether your goal is feeling stronger in everyday life, training like an athlete, or becoming a more confident mountain biker, you’ll receive evidence-based programming designed by Dr. Colleen McGinnis, DPT.

WeLLStrength

3-Day Full-Body Strength

Best For: Building a strong, sustainable foundation

Strength training doesn’t have to be complicated.

WeLLStrength is designed for women who want a simple, sustainable strength program that fits into real life while continuing to build strength, confidence, and muscle.

  • 3 full-body strength workouts each week
  • 30–50 minute sessions
  • Gym or at-home friendly
  • Progressive 4–6 week training blocks

From $49/month

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WeLLBody

Hybrid Strength + Conditioning

Best For: Women who want to train like athletes

My signature training program for women who want strength, conditioning, power, and athletic-style training all in one plan.

WeLLBody combines progressive strength training, conditioning, sprint work, and power development to help you build muscle, improve performance, and feel stronger in and out of the gym.

  • 3 strength workouts
  • 1 strength & conditioning workout
  • 1 sprint interval session
  • Progressive 4–8 week training blocks

From $59/month

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SHRED

Strength Training for Women Mountain Bikers

Best For: Women who love mountain biking

Ride stronger. Climb with more confidence. Feel more capable on every trail.

SHRED is a year-round strength training system built specifically for women mountain bikers. Your training evolves throughout the off-season, pre-season, and riding season so you always know exactly what to train.

  • Off-season, pre-season & in-season programming
  • 2–3 strength workouts each week
  • Strength, power, mobility, core & single-leg training
  • Designed specifically for women mountain bikers

From $49/month

Learn More About SHRED

Which Program Is Right For You?

Each program has a different focus. Choose the one that best fits your goals, schedule, and the way you like to train.

Choose WeLLStrength if...

  • You want a realistic, sustainable 3-day strength program.
  • You’re newer to strength training or getting back into the gym.
  • You want to build strength without training five or six days per week.
  • You enjoy running, hiking, biking, yoga, or simply staying active.

Choose WeLLBody if...

  • You enjoy training 5–6 days each week.
  • You want strength, conditioning, and power in one program.
  • You enjoy structured, progressive athletic training.
  • You want to feel strong, powerful, and capable.

Choose SHRED if...

  • Mountain biking is one of your favorite ways to stay active.
  • You want strength training designed specifically for the demands of mountain biking.
  • You want more confidence climbing, descending, and riding technical terrain.
  • You’d rather follow a progressive plan than wonder what to do each week.

Still Not Sure?

I’d love to help you choose the program that best fits your goals, experience, and lifestyle.

colleen@wellbodylab.com