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INDIVIDUAL COACHING
Strength Coaching
Personalized strength training built around your goals, experience, sport, schedule, and current capacity.
Learn More →In-Person Coaching in Boulder, Colorado
Train With Me in Boulder.
Strength coaching, physical therapy, and women’s small-group strength for active adults who want to move well, perform with confidence, and stay strong for the things they love.
All in-person services are offered at Revo Physiotherapy & Sports Performance in Boulder, Colorado.
REHAB + PERFORMANCE
Build Capacity, Not Just Symptom Relief.
My approach sits at the intersection of rehabilitation and performance. Whether you’re trying to get stronger, return to the activities you love after an injury, or simply want expert guidance in the gym, the goal is the same: build a body that is capable, resilient, and ready for your life.
My background as a Doctor of Physical Therapy influences how I coach, but I don’t want you to feel like a patient forever.
I want you to progressively build strength, develop power, improve movement quality, and regain confidence in what your body can do.
That may look like traditional strength coaching, physical therapy, or a combination of both depending on where you are right now.
Rehab gets you back.
Strength keeps you there.
The goal is not simply to feel better. It’s to become more capable.
WORK WITH ME IN PERSON
Three Ways to Train With Me.
Choose the level of support that best fits your goals, current needs, and how you like to train.
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PHYSICAL THERAPY
Return to Performance
Evaluation and progressive rehabilitation for pain, injury, and returning confidently to training and sport.
Learn More →03
SMALL GROUP
Women’s Strength
Progressive small-group strength training with individualized coaching, expert technique feedback, and a supportive community.
Learn More →ONE-ON-ONE
Individual Strength Coaching
If you want individualized attention and programming, one-on-one strength coaching gives us the opportunity to build your training around your goals, experience, sport, schedule, injury history, and current capacity.
This is a great fit if you want to get stronger but don’t want to guess your way through the gym.
Your sessions may include progressive strength work, power, unilateral training, mobility, core and stability work, and sport-specific programming depending on your goals.
This May Be a Good Fit If You Want To:
- Build muscle and strength
- Improve athletic performance
- Train for mountain biking, gravel riding, skiing, hiking, or running
- Feel more confident lifting heavier weights
- Develop power and athleticism as you age
- Have your training planned and progressed for you
PHYSICAL THERAPY
When Pain or Injury Is Getting in the Way.
Sometimes the first step isn’t simply getting stronger. It’s figuring out what is limiting you and rebuilding your capacity from there.
As a Doctor of Physical Therapy, I can evaluate the problem, identify contributing factors, and help bridge the gap between rehabilitation and the activities you actually want to return to.
My goal isn’t to keep you in rehab mode.
It’s to progressively rebuild your strength, tolerance, confidence, and athletic capacity so you can return to lifting, riding, running, skiing, hiking, or whatever matters to you.
Physical Therapy May Include:
- Movement and injury assessment
- Progressive strength rehabilitation
- Return-to-sport programming
- Manual therapy when appropriate
- Dry needling and other treatment tools when indicated
- A clear progression back to training and activity
WOMEN’S SMALL-GROUP STRENGTH
Strong Women. Expert Coaching. Real Progress.
Progressive strength training with the energy and accountability of training alongside other women.
The Women’s Small Group Strength Class at Revo combines structured, progressive programming with individualized coaching and technique feedback.
Unlike a large fitness class, each group is intentionally small so you can receive real coaching while still benefiting from the community and energy that make group training so enjoyable.
You won’t walk in and do a completely random workout each week. Programming follows progressive training cycles so you have time to improve your technique, increase your loads, and actually see progress.
CURRENT SCHEDULE
Women’s Strength
Tuesdays + Thursdays
8:30 AM + 4:30 PM
Small-group training designed for individualized coaching, progression, and community.
Learn More + Reserve Your Spot
Learn how to lift heavier with confidence
Build muscle, strength, and power
Receive real-time technique feedback
Train with progressive programming
Get modifications when needed
Train alongside other strong women
WHY THIS APPROACH IS DIFFERENT
Rehabilitation and Performance Shouldn’t Live in Separate Worlds.
Clinical Perspective
My physical therapy background influences how I assess movement, understand injury history, and make training decisions.
Performance Focus
The goal is not simply to eliminate pain. It’s to build strength and capacity for the things you want to do.
Progressive Loading
Strength is built through intentional progression, not endless low-level rehab exercises.
Long-Term Resilience
Train for the body and lifestyle you want ten, twenty, and thirty years from now.
“Build strength now so your body keeps saying yes later.”
WHERE I TRAIN
Revo Physiotherapy & Sports Performance
All Boulder-based sessions take place at Revo Physiotherapy & Sports Performance, a performance-focused clinic and training facility that allows rehabilitation and strength training to exist under one roof.
It’s the perfect environment for moving from injury rehabilitation into higher-level strength and performance.
Visit Revo Physiotherapy & Sports Performance →Boulder, Colorado
Revo Physiotherapy & Sports Performance
2540 Frontier Ave
Suite 101
Boulder, CO 80301
NOT IN BOULDER?
You Can Still Train With Me.
WeLLBody Lab offers structured online strength programs and individualized remote coaching for women who want expert programming wherever they live.
Explore Online ProgramsREADY TO GET STRONGER?
Let’s Find the Right Fit.
Whether you’re rebuilding after an injury, looking for individualized coaching, or ready to train alongside a community of strong women, I’d love to help you decide where to start.