SHRED

$49.00 every month

SHRED is a year-round strength training program designed specifically for women mountain bikers who want to ride stronger, improve confidence on technical terrain, and build the strength, power, and resilience needed to keep riding for years to come.

Your training evolves with the riding season, so you’re not doing the same workouts all year. Off-season, pre-season, and in-season programming are structured differently to support both performance and recovery.

What’s Included in Your SHRED Program

A seasonally structured mountain bike strength plan

3 strength days per week during the off-season and pre-season

2 strength days per week during the riding season

Strength, power, single-leg training, isometrics, core, stability, and mobility built into every training block

Clear sets, reps, tempo, rest, and RPE/RIR guidance

Progressive overload built into 6-8 week training cycles

Workouts delivered via the TrueCoach app

Video demonstrations + technique cues

Option to send videos for form checks and training questions

Programming designed by a Doctor of Physical Therapy, strength coach, and mountain biker

Cancel anytime prior to your next billing cycle