WeLLBody Lab
Your SHRED Resources
Thanks for joining me for SHRED: Strength Training for Women Mountain Bikers. These reference sheets are designed to help you remember the key concepts from the presentation and apply them throughout your riding year.
REFERENCE SHEET 01
The SHRED Framework
A quick reference to the five physical qualities I believe women mountain bikers should prioritize in their strength training.
Download the SHRED Framework
Strength. Holds. Ride on One Leg. Explosive Power. Dynamic Stability & Mobility.
Use the download button below to save the guide to your phone or computer.
REFERENCE SHEET 02
Strength Training Through the Seasons
Use this guide as a quick reference for how your strength training can evolve from the off-season through peak riding season.
Download the Seasonal Strength Guide
Build in the off-season. Transition in the pre-season. Maintain strength and power while riding more in-season.
Use the download button below to save the guide for future reference.
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You've learned the framework. Now experience exactly how I put these principles together inside a structured training program designed specifically for women mountain bikers.
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