WeLLBody Lab Presents

Ride Stronger.
Train Smarter.

Experience SHRED Free for 7 Days

Step inside SHRED and experience one full week of the year-round strength training system designed specifically for women mountain bikers.

No PDFs. No random workouts. Just real SHRED programming delivered through TrueCoach.

Claim My FREE 7-Day Experience

EXPERIENCE THE PROGRAM

See What SHRED Is Really Like

Reading about strength training is one thing. Experiencing purposeful programming is another.

SHRED isn't simply a collection of exercises.

Every workout is designed around the physical demands of mountain biking and organized so you can build strength, power, stability, and mobility throughout the year.

During your free 7-day experience, you'll train inside TrueCoach exactly like a SHRED member.

Your strength training should support your riding — not compete with it.

SHRED helps you build the physical qualities that make you stronger and more capable on the bike.

Your Free Week Includes

The same training experience SHRED members receive inside TrueCoach.

Mountain bike-specific strength workouts
Explosive power training
Single-leg strength and control
Core + dynamic stability
Hip, shoulder, and thoracic mobility
Exercise demonstration videos
Written coaching cues
Sets, reps, tempo, and RPE guidance
Workout tracking through TrueCoach
Access to message me with questions

THE SHRED FRAMEWORK

Everything Has a Purpose

S

Strength

Build the force needed to climb, descend, absorb terrain, and control your bike.

H

Holds

Develop isometric strength for long descents, sustained positions, and joint resilience.

R

Ride on One Leg

Build single-leg strength for balance, force transfer, and trail control.

E

Explosive Power

Produce force quickly for obstacles, accelerations, and technical terrain.

D

Dynamic Stability + Mobility

Build trunk control while maintaining the hip, shoulder, and spine mobility needed on the bike.

GETTING STARTED

How Your Free Experience Works

1

Claim Your Free Week

Complete the free checkout so I know you're ready to begin.

2

Watch for TrueCoach

You'll receive your TrueCoach invitation by 6:00 PM Mountain Time on the next business day.

3

Create Your Profile

Download the TrueCoach app and create your account, or log back into an existing one.

4

Start Training

Your SHRED workouts will be waiting for you inside the app.

This Experience Is For You If...

You want to feel stronger on climbs.
You want more confidence descending.
You want to feel more capable on technical terrain.
You want strength training that complements your riding.
You want to stay strong and resilient as you get older.
You're tired of guessing what to do in the gym.

READY TO EXPERIENCE SHRED?

One Week. Real Programming. Completely Free.

Experience exactly how SHRED members train inside TrueCoach and see how purposeful strength training can support your riding.

Claim My FREE 7-Day Experience

No subscription required. No automatic billing. At the end of your free week, you'll have the option to continue with the full SHRED membership.