This program is designed for women who want visible muscle definition, shape, and strength using a structured hypertrophy-style plan in the gym. You are 100% allowed to have physique goals, and this program is built to support them in a smart, sustainable way.

What’s Included in Your WeLLPhysique Program

• A 4-day hypertrophy split (2 upper body days, 2 lower body days)

• Machine + cable + dumbbell-based training

• Warm-ups and mobility woven into each session

• Clear sets, reps, tempo, rest, and RPE/RIR guidance

• Progressive overload built into 4–6 week cycles

• Workouts delivered via the TrueCoach app

• Video demos + technique cues

• Option to send videos for form check and questions

• Cancel anytime prior to your next billing cycle